Recipes & Rituals — back to routine

Summer is wonderful — and for your gut, it is often a challenge. Disrupted routines, unfamiliar foods, alcohol, travel stress and less sleep all take a toll on the gut microbiome. August is the perfect time to reset before autumn begins.Why Summer Disrupts Gut HealthThe gut microbiome thrives on consistency. Regular meal times, familiar foods, adequate sleep and manageable stress levels all support a diverse, balanced gut ecosystem. Summer disrupts all of these simultaneously — irregular meals, novel foods (including high FODMAP options at barbecues, restaurants and abroad), disrupted sleep from heat and travel, and the background stress of busy...

August means getting back into routine. This Mocha Overnight Oats recipe is your new morning anchor — prep it the night before, wake up to 24g of low FODMAP protein and real coffee flavour, zero morning effort required.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tbsp chia seeds 1 tsp maple syrup Toppings: cacao nibs, whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again, add toppings and enjoy cold. Protein Total Time Serves Dietary Info 24g...