Recipes & Rituals — ibs awareness

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info...

For IBS Awareness Week — a recipe built specifically for sensitive guts. Ginger is one of the most well-researched natural remedies for digestive discomfort, combined here with certified Low FODMAP protein porridge for a genuinely gut-soothing breakfast.Why Ginger Helps IBSGinger has been shown in multiple clinical studies to reduce nausea, bloating and gut motility issues. It is naturally Low FODMAP and pairs beautifully with chocolate porridge. This recipe puts both to work.Ingredients 1 scoop That Protein Double Choc Protein Porridge 1 tsp freshly grated ginger 200ml oat milk 100ml water 1 tsp maple syrup Pinch of turmeric Cacao nibs to...