Recipes & Rituals — Chocolate

Your gut works hard when you run. The last thing it needs is a recovery shake full of sweeteners and additives. This Post-Run Chocolate Recovery Shake uses coconut water for natural electrolytes and certified Low FODMAP protein to repair without triggering symptoms.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml coconut water 1 frozen banana Pinch of sea salt Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth. Drink within 30 minutes of finishing your run. Protein Total Time Serves Dietary Info 22g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

IBS Awareness Week is the perfect time to discover treats that actually love your gut back. These Low FODMAP Protein Bliss Balls are no-bake, chocolatey and completely safe for sensitive stomachs.Ingredients 2 scoops That Protein Blissful Raw Cacao 100g rolled oats 3 tbsp peanut butter 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt To coat: desiccated coconut or cacao powder Instructions Mix all ingredients until a thick dough forms. If too dry add a splash of oat milk. Roll into 18 balls and coat in coconut...

Prepare it tonight. Wake up to breakfast. This Chocolate Protein Chia Pudding is the ultimate make-ahead gut-friendly breakfast — rich, creamy and completely IBS-safe.Ingredients 2 scoops That Protein Blissful Raw Cacao 4 tbsp chia seeds 400ml oat milk 1 tbsp maple syrup 1 tsp vanilla extract Toppings: strawberries, cacao nibs, coconut flakes Instructions Whisk protein powder, maple syrup and vanilla into oat milk until smooth. Stir in chia seeds and whisk again. Pour into two jars, cover and refrigerate overnight or at least 4 hours. Stir well before serving and add toppings. Protein Makes Prep Chill Dietary Info 22g per...

These are dangerously good. Chocolate Peanut Butter Protein Frozen Bites — 5g protein each, Low FODMAP certified, vegan, and absolutely impossible to eat just one. Make a batch. You've been warned. Protein Dietary Info Makes Prep Freeze 5g per bite Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 20 bites 20 mins 2 hours Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g smooth peanut butter 2 tbsp coconut oil (melted) 2 tbsp maple syrup 100g dark chocolate (70%+) Cacao nibs for topping Instructions Mix protein powder, peanut butter, coconut oil and maple syrup into...