Recipes & Rituals — Gut Friendly

This creamy vanilla protein smoothie bowl is a thicker smoothie served in a bowl and topped with fruit and seeds for extra texture and nutrients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 200ml almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add ingredients to a blender. Blend until thick and creamy. Pour into a bowl. Add toppings such as strawberries or chia seeds. Why This Recipe Works • Thick smoothie bowl texture• High protein breakfast• Low FODMAP ingredients• Simple and refreshing Explore more Low...

Low FODMAP Chocolate Protein Smoothie This low FODMAP chocolate protein smoothie is a simple and satisfying way to increase protein intake while keeping ingredients gentle on digestion. It’s ideal for anyone following a low FODMAP diet or looking for a gut-friendly plant-based smoothie. Made with simple ingredients and vegan protein powder, it’s a quick breakfast or post-workout option that delivers plant-based protein without unnecessary additives. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk (unsweetened)• 1 tbsp cocoa powder• 1 tbsp chia seeds• ½ firm banana•...

Breakfast is the most important meal of the day, but let’s face it—it can get a little boring. If your mornings are stuck in a rut, it’s time to level up with a bowl of creamy, dreamy, high-protein vegan porridge. Packed with nutrients and powered by "That Protein", this porridge is not only delicious but also the perfect way to fuel your day. Ingredients1 cup oats 1 scoop That Protein (Blissful Brown Rice) 250ml almond milk 1 tsp cacao powder 1 tbsp chia seeds fresh berries Nutrition Protein: 22gCalories: 310Low FODMAP: Yes 1. InstructionsThe secret to a perfect high-protein porridge...