IBS Awareness Week runs at the end of June every year. It is a moment to shine a light on a condition that affects an estimated 10-15% of the global population — yet is still widely misunderstood, frequently dismissed, and often takes years to diagnose.
The IBS Facts
IBS affects approximately 1 in 7 people in the UK. It is more common in women than men — learn more about how hormones affect IBS in women. The average time from symptom onset to diagnosis is over four years.
The Most Effective Dietary Intervention
The Low FODMAP diet is the most evidence-based dietary intervention for IBS. Clinical trials show symptom improvement in up to 86% of patients who follow it correctly.
The Role of Protein
Adequate protein intake — from Low FODMAP certified sources — is one of the most underrated pillars of IBS management. See our guide to the best vegan protein sources for IBS and our article on the gut-brain connection.
Understanding the Gut-Brain Connection
IBS and anxiety are closely linked through the gut-brain axis. Managing both sides of this connection is essential for effective IBS management.