Recipes & Rituals — international yoga day

International Yoga Day — 21 June — is the perfect reminder that what you put in your body matters as much as your practice. This Post-Yoga Chocolate Protein Smoothie is calming, gut-friendly and designed to support recovery without triggering IBS.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml oat milk 1 tbsp almond butter ½ tsp ashwagandha powder (optional) Pinch of cinnamon Pinch of cardamom Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth and creamy. Pour into a glass and drink mindfully after your practice. Protein Total Time Serves Dietary Info 20g...