Better than anything from a shop — these Protein Granola Bars are packed with seeds, oats and certified Low FODMAP protein. 9g protein per bar, completely gut-safe and perfectly portable.
Ingredients
- 2 scoops That Protein (Blissful Raw Cacao or Chirpy Choca Mocha)
- 200g rolled oats
- 50g pumpkin seeds
- 50g sunflower seeds
- 2 tbsp cacao nibs
- 80ml maple syrup
- 60g coconut oil, melted
- 1 tbsp peanut butter
- Pinch of sea salt
Instructions
- Preheat oven to 170°C and line a 20x30cm baking tin.
- Mix all dry ingredients in a large bowl.
- Warm maple syrup, coconut oil and peanut butter until combined.
- Pour wet over dry and mix thoroughly.
- Press firmly into tin and bake 22-25 minutes until golden.
- Cool completely before slicing into 10 bars.
| Protein | Makes | Total Time | Dietary Info |
|---|---|---|---|
| 9g per bar | 10 bars | 35 mins | Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ |