Recipes & Rituals — meal prep

These Peanut Butter Protein Frozen Fudge Bars taste like they should be illegal. 14g protein per bar, Low FODMAP certified, vegan, with optional chocolate drizzle. Batch make on Sunday, eat all week from the freezer. Protein Dietary Info Makes Prep Freeze 14g per bar Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 8 bars 15 mins 4 hours Ingredients 3 scoops That Protein Nutty Nutty Peanut Butter 200g smooth peanut butter (no added sugar) 200ml oat milk 3 tbsp maple syrup 1 tsp vanilla extract Dark chocolate for drizzle (optional) Instructions Blend all ingredients until completely...

Vegan Protein Meal Prep for Beginners — Hit Your Protein Goals All Week Meal prep is the single most effective tool for hitting your protein goals on a vegan diet consistently. One Sunday session of 60 to 90 minutes sets you up for the entire week. Here's exactly what to make. Why Protein Meal Prep Matters on a Vegan Diet Getting adequate protein on a plant-based diet requires more planning than on an omnivore diet. Plant protein sources tend to be lower in protein per gram and require variety to cover all essential amino acids. Without planning it's easy to...

Meal-prep your breakfasts with these low FODMAP baked protein oats. Made with Double Choc Protein Porridge, plant-based, IBS-friendly and serves 4.