Recipes & Rituals — meal prep

Better than anything from a shop — this Mocha Protein Granola has real coffee flavour, golden clusters and 9g of certified Low FODMAP protein per serving. Batch make on Sunday and eat all week.Ingredients 2 scoops That Protein Chirpy Choca Mocha 250g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 1 tsp instant coffee powder 80ml maple syrup 60g coconut oil, melted Pinch of sea salt Instructions Preheat oven to 160°C and line a large baking tray. Mix all dry ingredients together including protein powder. Warm maple syrup and coconut oil and pour over dry ingredients....

Meal prep and IBS are a natural partnership. When you know exactly what is in your food — because you made it — you eliminate one of the biggest IBS triggers: uncertainty. Here is how to do it properly.Why Meal Prep Helps IBSThe two most common reasons for IBS flares related to food are eating high FODMAP foods accidentally (hidden ingredients in restaurant or shop-bought food) and making poor choices when hungry and tired. Meal prep eliminates both. You cook it, you know what is in it, it is ready when you need it.The Sunday Prep Session — 90 MinutesProteins...

Vegan Protein Meal Prep for Beginners — Hit Your Protein Goals All Week Meal prep is the single most effective tool for hitting your protein goals on a vegan diet consistently. One Sunday session of 60 to 90 minutes sets you up for the entire week. Here's exactly what to make. Why Protein Meal Prep Matters on a Vegan Diet Getting adequate protein on a plant-based diet requires more planning than on an omnivore diet. Plant protein sources tend to be lower in protein per gram and require variety to cover all essential amino acids. Without planning it's easy to...

Meal-prep your breakfasts with these low FODMAP baked protein oats. Made with Double Choc Protein Porridge, plant-based, IBS-friendly and serves 4.