Recipes & Rituals — batch cooking

Meal prep and IBS are a natural partnership. When you know exactly what is in your food — because you made it — you eliminate one of the biggest IBS triggers: uncertainty. Here is how to do it properly.Why Meal Prep Helps IBSThe two most common reasons for IBS flares related to food are eating high FODMAP foods accidentally (hidden ingredients in restaurant or shop-bought food) and making poor choices when hungry and tired. Meal prep eliminates both. You cook it, you know what is in it, it is ready when you need it.The Sunday Prep Session — 90 MinutesProteins...