Recipes & Rituals — protein breakfast

This Low FODMAP protein porridge is a warm, comforting breakfast designed for sensitive digestion and IBS-friendly eating. It delivers steady energy and high-quality plant protein without any additives. Made with That Protein, it’s a simple and nourishing way to start your day. INGREDIENTS 1 serving That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ tsp cinnamon1 tbsp maple syrup INSTRUCTIONS Add the protein porridge and almond milk to a saucepan. Heat gently over medium heat, stirring continuously. Stir in chia seeds, cinnamon, and maple syrup. Cook for 3–5 minutes until thick and creamy, then serve warm. NUTRITION...

These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that’s easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day. INGREDIENTS 1 scoop That Protein Perfectly Pure Protein Porridge½ cup gluten-free oats1 firm (slightly unripe) banana1 tbsp chia seeds½ cup almond milk1 tsp cinnamon1 tsp maple syrup (optional)1 tsp coconut oil (for cooking) INSTRUCTIONS Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia seeds, almond milk, and cinnamon to a blender. Blend until smooth to form...