This Low FODMAP protein porridge is a warm, comforting breakfast designed for sensitive digestion and IBS-friendly eating. It delivers steady energy and high-quality plant protein without any additives. Made with That Protein, it’s a simple and nourishing way to start your day.
INGREDIENTS
1 serving That Protein Perfectly Pure Protein Porridge
1 cup almond milk
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp maple syrup
INSTRUCTIONS
Add the protein porridge and almond milk to a saucepan.
Heat gently over medium heat, stirring continuously.
Stir in chia seeds, cinnamon, and maple syrup.
Cook for 3–5 minutes until thick and creamy, then serve warm.
NUTRITION
Calories: 230
Protein: 20g
Serves: 1
Prep time: 2 minutes
Cook time: 5 minutes
Total time: 7 minutes
DIGESTIVE NOTE
This porridge uses low-FODMAP oats and additive-free plant protein, making it gentle and suitable for many people with IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a certified Low FODMAP plant-based option designed for sensitive digestion.