These Low FODMAP protein brownies are rich, fudgy, and perfect for anyone managing IBS while still craving a chocolate treat. Made with clean, plant-based ingredients, they deliver a high-protein boost without additives. Using That Protein keeps things simple, gut-friendly, and delicious.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ cup oat flour (gluten-free)
• 2 tbsp cocoa powder
• ¼ cup maple syrup
• ¼ cup almond butter
• ¼ cup almond milk
• 1 tbsp chia seeds (mixed with 2 tbsp water)
• ½ tsp baking powder
INSTRUCTIONS
Preheat oven to 180°C and line a small baking tray.
Mix chia seeds with water and let sit for 2 minutes to form a gel.
Combine all ingredients in a bowl and stir until smooth.
Pour into tray, bake for 12–15 minutes, cool, then slice.
NUTRITION
Calories: 180
Protein: 10g
Serves: 6
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
DIGESTIVE NOTE
These brownies use low-FODMAP ingredients and additive-free plant protein, making them a gentle, IBS-friendly chocolate snack.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.