Recipes & Rituals — protein recipes

Baking with protein powder is one of the most practical ways to increase your daily protein intake — but it requires knowing the rules. Get it wrong and you end up with dry, crumbly results. Get it right and you have genuinely delicious gut-friendly bakes that work for IBS.The Golden Rules of Protein BakingRule 1 — Replace no more than 25% of flour with protein powder. Protein powder behaves very differently from flour. It absorbs liquid faster, has no gluten structure and can make bakes dense and dry if used in excess. A maximum of 25% substitution is the reliable...

High Protein Vegan Chocolate Recipes — 5 Easy Ideas If you think eating high protein and eating chocolate are mutually exclusive, think again. These five recipes use real cacao — not artificial chocolate flavouring — to deliver genuine chocolate satisfaction alongside serious plant protein. All are vegan, all are Low FODMAP friendly and all take under 15 minutes to make. The secret ingredient in every one is That Protein Blissful Raw Cacao — organic brown rice protein and organic raw cacao, nothing else. It's what makes these recipes genuinely good for your gut rather than just good on paper. Recipe...