Recipes & Rituals — gut friendly baking

Baking with protein powder is one of the most practical ways to increase your daily protein intake — but it requires knowing the rules. Get it wrong and you end up with dry, crumbly results. Get it right and you have genuinely delicious gut-friendly bakes that work for IBS.The Golden Rules of Protein BakingRule 1 — Replace no more than 25% of flour with protein powder. Protein powder behaves very differently from flour. It absorbs liquid faster, has no gluten structure and can make bakes dense and dry if used in excess. A maximum of 25% substitution is the reliable...