Recipes & Rituals — desert

This Low FODMAP protein mug cake is a quick, rich, and gut-friendly dessert that’s ready in minutes. Perfect for IBS-friendly diets, it uses clean, additive-free plant protein from That Protein to deliver a high-protein treat without digestive discomfort. Ideal when you want something warm, chocolatey, and nourishing. INGREDIENTS 3 tbsp That Protein Double Chocolate Protein Oats1 scoop That Protein Chirpy Chirpy Choca Mocha3 tbsp almond milk1 tbsp maple syrup½ tsp baking powder½ tsp cinnamon INSTRUCTIONS Add That Protein Double Chocolate Protein Oats and That Protein Chirpy Chirpy Choca Mocha to a microwave-safe mug. Stir in almond milk, maple syrup, baking...

This Low FODMAP banana protein bread is a soft, naturally sweet, and gut-friendly bake perfect for IBS-friendly diets. Made with clean, additive-free plant protein from That Protein, it delivers a high-protein boost without compromising digestion. Ideal for breakfast or a nourishing snack. INGREDIENTS 1 cup That Protein Perfectly Pure Protein Porridge2 firm (slightly unripe) bananas2 tbsp maple syrup2 tbsp coconut oil (melted)2 tbsp chia seeds½ cup almond milk1 tsp cinnamon1 tsp baking powder INSTRUCTIONS Preheat oven to 180°C and line a small loaf tin. Mash the bananas in a bowl, then add almond milk, maple syrup, and melted coconut oil....

These Low FODMAP Chocolate Protein Truffles are a rich, bite-sized treat packed with clean plant protein. They’re naturally vegan, IBS-friendly, and made with simple ingredients that are gentle on digestion. Using That Protein Blissful Brown Rice & Raw Cacao, these truffles deliver deep chocolate flavour while supporting a high-protein, gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 3 tbsp peanut butter• 2 tbsp maple syrup• 1 tbsp cocoa powder• 1 tbsp almond milk• 2 tbsp gluten-free oat flour• 1 tbsp cacao nibs or cocoa powder (for coating) INSTRUCTIONS In a bowl, mix That Protein...

This Low FODMAP Protein Banana Bread is a soft, nourishing bake designed for sensitive digestion. Made with plant-based ingredients and That Protein Blissful Brown Rice & Raw Cacao, it delivers a rich chocolate flavour while supporting your daily protein intake. It’s an IBS-friendly vegan bake perfect for breakfast or a gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 small ripe banana (firm/just ripe for lower FODMAP)• ½ cup gluten-free oat flour• 2 tbsp maple syrup• ¼ cup almond milk• 1 tbsp chia seeds• ½ tsp baking powder• ½ tsp cinnamon• pinch of sea...