These Low FODMAP Chocolate Protein Truffles are a rich, bite-sized treat packed with clean plant protein. They’re naturally vegan, IBS-friendly, and made with simple ingredients that are gentle on digestion. Using That Protein Blissful Brown Rice & Raw Cacao, these truffles deliver deep chocolate flavour while supporting a high-protein, gut-friendly snack.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 3 tbsp peanut butter
• 2 tbsp maple syrup
• 1 tbsp cocoa powder
• 1 tbsp almond milk
• 2 tbsp gluten-free oat flour
• 1 tbsp cacao nibs or cocoa powder (for coating)
INSTRUCTIONS
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In a bowl, mix That Protein Blissful Brown Rice & Raw Cacao, oat flour, and cocoa powder.
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Add peanut butter, maple syrup, and almond milk, stirring until a thick dough forms.
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Scoop small portions of the mixture and roll into bite-sized balls.
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Roll each truffle in cacao nibs or cocoa powder, then chill in the fridge for 20 minutes before serving.
NUTRITION
Calories: 120
Protein: 9g
Serves: 8
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
DIGESTIVE NOTE
These truffles use low-FODMAP ingredients and additive-free plant protein, making them a gentle high-protein treat for people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.