These Low FODMAP Vanilla Almond Protein Energy Bites are a simple, nourishing snack packed with clean plant protein. They’re vegan, IBS-friendly, and made with gentle ingredients that support healthy digestion. Using That Protein Perfectly Pure Protein Porridge, these energy bites deliver natural vanilla-almond flavour while providing a satisfying high-protein snack.
INGREDIENTS
• ½ cup That Protein Perfectly Pure Protein Porridge
• 2 tbsp almond butter
• 2 tbsp maple syrup
• 1 tbsp chia seeds
• 1 tbsp pumpkin seeds
• 2 tbsp almond milk
• ½ tsp vanilla extract
• pinch of sea salt
INSTRUCTIONS
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In a bowl, mix That Protein Perfectly Pure Protein Porridge, chia seeds, pumpkin seeds, and sea salt.
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Add almond butter, maple syrup, vanilla extract, and almond milk. Stir until a thick dough forms.
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Scoop small portions of the mixture and roll into bite-sized balls.
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Place in the fridge for 20 minutes to firm before serving.
NUTRITION
Calories: 130
Protein: 8g
Serves: 8
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
DIGESTIVE NOTE
These energy bites use low-FODMAP ingredients and simple plant proteins, making them a gentle snack for people managing IBS or sensitive digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a clean blend of oats, rice protein, and pumpkin seed protein designed to provide gentle, high-quality plant nutrition.