This Low FODMAP Protein Banana Bread is a soft, nourishing bake designed for sensitive digestion. Made with plant-based ingredients and That Protein Blissful Brown Rice & Raw Cacao, it delivers a rich chocolate flavour while supporting your daily protein intake. It’s an IBS-friendly vegan bake perfect for breakfast or a gut-friendly snack.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 1 small ripe banana (firm/just ripe for lower FODMAP)
• ½ cup gluten-free oat flour
• 2 tbsp maple syrup
• ¼ cup almond milk
• 1 tbsp chia seeds
• ½ tsp baking powder
• ½ tsp cinnamon
• pinch of sea salt
INSTRUCTIONS
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Preheat oven to 180°C (350°F) and line a small loaf tin with baking paper.
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Mash the banana in a bowl until smooth, then add maple syrup, almond milk, and chia seeds.
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Stir in That Protein Blissful Brown Rice & Raw Cacao, oat flour, baking powder, cinnamon, and salt until a smooth batter forms.
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Pour batter into the loaf tin and bake for 20–25 minutes until set in the centre. Allow to cool before slicing.
NUTRITION
Calories: 190
Protein: 11g
Serves: 4
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
DIGESTIVE NOTE
Using low-FODMAP ingredients and additive-free plant protein makes this banana bread a gentle option for people managing IBS or digestive sensitivity.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.