This Low FODMAP protein mug cake is a quick, rich, and gut-friendly dessert that’s ready in minutes. Perfect for IBS-friendly diets, it uses clean, additive-free plant protein from That Protein to deliver a high-protein treat without digestive discomfort. Ideal when you want something warm, chocolatey, and nourishing.
INGREDIENTS
3 tbsp That Protein Double Chocolate Protein Oats
1 scoop That Protein Chirpy Chirpy Choca Mocha
3 tbsp almond milk
1 tbsp maple syrup
½ tsp baking powder
½ tsp cinnamon
INSTRUCTIONS
Add That Protein Double Chocolate Protein Oats and That Protein Chirpy Chirpy Choca Mocha to a microwave-safe mug.
Stir in almond milk, maple syrup, baking powder, and cinnamon until smooth.
Microwave for 60–90 seconds until set but still soft in the centre.
Allow to cool slightly and enjoy straight from the mug.
NUTRITION
Calories: 260
Protein: 20g
Serves: 1
Prep time: 3 minutes
Cook time: 2 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This mug cake uses low-FODMAP ingredients and clean chocolate protein sources, making it a comforting option that’s gentle on digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Double Chocolate Protein Oats and That Protein Chirpy Chirpy Choca Mocha, both designed for clean, additive-free, gut-friendly nutrition.