This Low FODMAP mocha chia protein pudding is a rich, creamy, and gut-friendly option for breakfast or a snack. Designed for IBS-friendly digestion, it combines chocolate and coffee flavours with clean plant protein from That Protein. A simple, high-protein recipe that supports energy without digestive discomfort.
INGREDIENTS
1 scoop That Protein Chirpy Chirpy Choca Mocha
2 tbsp chia seeds
1 cup almond milk
1 tsp maple syrup (optional)
½ tsp cinnamon
½ tsp vanilla extract
INSTRUCTIONS
Add almond milk, That Protein Chirpy Chirpy Choca Mocha, maple syrup, cinnamon, and vanilla extract to a bowl or jar.
Whisk until the protein is fully combined.
Stir in chia seeds and mix well.
Refrigerate for at least 4 hours or overnight until thick and creamy.
NUTRITION
Calories: 230
Protein: 17g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This chia pudding uses low-FODMAP ingredients and additive-free mocha protein, making it a gentle and satisfying option for those with IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
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PRODUCT MENTION
This recipe uses That Protein Chirpy Chirpy Choca Mocha, a Low FODMAP plant protein designed for people with sensitive digestion.