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Protein and Sports

The interest and knowledge gained in the area of protein in sport has grown dramatically over recent years. It has been known for a long time that in order to optimise the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet. Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage! For many years there has been debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency and intensity of the exercise. Nonetheless, for all athletes the daily requirement for protein goes above that of a sedentary, non-active...

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