Recipes & Rituals — FODMAP

Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need to know, based on the latest research. What is a vegan diet? A vegan diet is a type of plant-based diet that involves eating only foods that are made from plants. It includes all varieties of fruits, vegetables, cereals, grains, beans, legumes, nuts, seeds and products derived from these plant foods. This type of diet eliminates all food items that are made from animals and animal products. It excludes meat, poultry, fish and seafood, milk and other dairy products, eggs,...

Most people know that protein is important for muscle growth and repair. But what many don't realize is that protein is essential for women as well. In fact, protein has unique benefits for women that make it especially important to include in their diets.   Here's why protein is so important for women:   Protein helps maintain lean muscle mass.   As women age, they tend to lose muscle mass. This process, called sarcopenia, can lead to frailty and a decrease in overall strength. Protein helps to counteract sarcopenia by preserving lean muscle mass. In one study, postmenopausal women who...

READ ON IF YOU ARE A CHOCOLATE LOVER! https://thatprotein.com/blogs/news/read-on-if-you-are-a-chocolate-lover 1 - ANTIOXIDANTS Raw cacao - called “The Food of the Gods” is an antioxidant powerhouse. 100g Raw cacao has an * ORAC value of over 55,000. Antioxidants are substances that can prevent or slow some types of Cell damage caused by free radicals. Raw cacao powder is different from Cocoa powder which is processed at much h...

Are you suffering from tiredness and fatigue? How might That Protein help? If you are feeling less energetic than normal or are suffering from tiredness and fatigue it could be for a variety of important reasons from specific health problems to hormone imbalances or lifestyle and you should always consult your doctor in the first instance if you feel unusually tired.