What Protein Powder can I use for a Low FODMAP Diet?
Firstly let’s define what FODMAP stands for. The low FODMAP diet was developed by Monash University researchers to provide relief from irritable bowel syndrome (IBS). The diet is a scientifically proven one.
FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. They are found in a wide range of foods. Removing these foods from your diet will require planning and there are lots of resources out there to help.