Recipes & Rituals — chocolate porridge

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...

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The Secret to Delicious High-Protein Vegan Porridge

The Secret to Delicious High-Protein Vegan Porridge

Breakfast is the most important meal of the day, but let’s face it—it can get a little boring. If your mornings are stuck in a rut, it’s time to level up with a bowl of creamy, dreamy, high-protein vegan porridge. Packed with nutrients and powered by "That Protein", this porridge is not only delicious but also the perfect way to fuel your day. 1. Start with the Best:  The secret to a perfect high-protein porridge lies in using the right ingredients. Start with "That Protein"—our plant-based, chemical-free protein powders add a nutritional boost without compromising on taste. 2. Mix It...

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Chocolate, A Sweet History!

Chocolate, A Sweet History!

Chocolate is one of the oldest foods known to man. It has a long and varied history, and its popularity has had a significant impact on society. The word chocolate comes from the Aztec word xocolatl, which means "bitter water". The Aztecs first discovered chocolate when they found cacao beans in the rainforest. They believed that chocolate was a gift from the gods, and they used it to make a drink called chocolatete. European explorers first discovered chocolate in the 1500s, and they quickly began to import it back to Europe. At first, chocolate was only enjoyed by the wealthy...

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