that protein Vegan Protein Blog — blissful raw cacao

A survey of 6000 people in U.K. by mineral check showed 70% of people had a mineral deficiency. Do you suffer from tiredness and fatigue, muscle spasms, low mood, irregular heartbeat or even chocolate cravings? If so it’s possible you have a magnesium deficiency. As always with any health related problem your first port of call should be with your primary health care provider but if that’s drawn a blank it might be that you are low in magnesium. How much magnesium do I need every day? If you are female it’s 270mg a day and for men 300g (19-64)...