that protein Vegan Protein Blog — blissful raw cacao

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...

A survey of 6000 people in U.K. by mineral check showed 70% of people had a mineral deficiency. Do you suffer from tiredness and fatigue, muscle spasms, low mood, irregular heartbeat or even chocolate cravings? If so it’s possible you have a magnesium deficiency. As always with any health related problem your first port of call should be with your primary health care provider but if that’s drawn a blank it might be that you are low in magnesium. How much magnesium do I need every day? If you are female it’s 270mg a day and for men 300g (19-64)...