A survey of 6000 people in U.K. by mineral check showed 70% of people had a mineral deficiency.
Do you suffer from tiredness and fatigue, muscle spasms, low mood, irregular heartbeat or even chocolate cravings? If so it’s possible you have a magnesium deficiency.
As always with any health related problem your first port of call should be with your primary health care provider but if that’s drawn a blank it might be that you are low in magnesium.
How much magnesium do I need every day?
If you are female it’s 270mg a day and for men 300g (19-64)
What foods have magnesium?
Brown Rice is an excellent source of magnesium as are nuts, whole grain bread and raw cacao.
That Protein’s Blissful Brown Rice and Raw Cacao organic super protein is high in magnesium. Perfect to make a magnesium rich protein shake or add to porridge.
- sources pub med