These Low FODMAP protein stuffed bites are a perfect IBS-friendly alternative to traditional stuffed dates. They deliver a naturally sweet, satisfying snack without high-FODMAP ingredients, while still packing in clean plant protein. Made with That Protein, they’re a simple, gut-friendly energy boost.
INGREDIENTS
4 rice cakes (plain, unsalted)
2 tbsp That Protein Nutty Nutty Peanut Butter
1 scoop That Protein Blissful Brown Rice & Raw Cacao
1 tbsp maple syrup
2–3 tbsp almond milk
INSTRUCTIONS
Break rice cakes into small bite-sized pieces or use as mini bases.
Mix peanut butter, protein powder, maple syrup, and almond milk into a thick paste.
Spread or pipe the mixture onto the rice cake pieces.
Let set for 5–10 minutes before serving.
NUTRITION
Calories: 190
Protein: 12g
Serves: 2
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
These bites avoid high-FODMAP dates while using simple, additive-free protein and controlled peanut portions for better IBS tolerance.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
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PRODUCT MENTION
This recipe uses That Protein Nutty Nutty Peanut Butter and Blissful Brown Rice Protein, both designed to support clean, plant-based nutrition for sensitive digestion.