This Low FODMAP protein crumble topping is a crunchy, gut-friendly addition to your favourite desserts and breakfasts. Designed for IBS-sensitive digestion, it delivers a satisfying texture with clean, plant-based protein. Made with That Protein, it’s a simple, additive-free way to boost nutrition.
INGREDIENTS
½ cup gluten-free oats
1 scoop That Protein Blissful Brown Rice & Raw Cacao
2 tbsp maple syrup
2 tbsp coconut oil (melted)
1 tbsp chia seeds
INSTRUCTIONS
Preheat oven to 180°C and line a baking tray.
Mix all ingredients in a bowl until a crumbly texture forms.
Spread evenly onto the tray.
Bake for 10–12 minutes until lightly crisp, then cool before using.
NUTRITION
Calories: 160
Protein: 9g
Serves: 4
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
DIGESTIVE NOTE
This crumble uses low-FODMAP oats and additive-free plant protein, making it a gentle and IBS-friendly topping option.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.