Recipes & Rituals — smoothie

This Low FODMAP pineapple protein smoothie is a refreshing, gut-friendly option for those managing IBS while boosting their protein intake. Pineapple adds natural sweetness and digestive enzymes, while That Protein delivers clean, additive-free plant protein. It’s a light yet nourishing vegan smoothie perfect for sensitive digestion. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup fresh pineapple (Low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds• ½ tsp fresh grated ginger (optional, gut-friendly)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with more almond milk...

This Low FODMAP raspberry protein smoothie is a refreshing, gut-friendly option for those managing IBS while still prioritising high protein intake. Made with That Protein, it delivers clean, additive-free plant protein that’s gentle on digestion and perfect for a quick breakfast or snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup fresh raspberries• 1 cup almond milk (unsweetened)• 1 tbsp chia seeds• ½ tbsp maple syrup (optional)• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. NUTRITION Calories: 180Protein: 16gServes: 1Prep...

This Low FODMAP mango protein smoothie is refreshing, tropical, and easy on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant protein with natural sweetness. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup frozen mango (low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds• ½ cup ice INSTRUCTIONS Add all ingredients to a blender.Blend until smooth.Adjust consistency if needed.Serve immediately. NUTRITION Calories: 190Protein: 17gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal time: 3 minutes DIGESTIVE NOTE Low-FODMAP mango portions and clean protein make this smoothie gentle and refreshing. INTERNAL LINKS View all Low FODMAP...

This Low FODMAP vanilla almond protein smoothie is smooth, creamy, and gentle on digestion. It’s ideal for IBS-friendly nutrition while delivering clean plant protein from That Protein. A simple, nourishing option for mornings or snacks. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup unsweetened almond milk• 1 tbsp almond butter• ½ frozen banana• ½ tsp vanilla extract• ½ cup ice cubes INSTRUCTIONS Add all ingredients to a blender.Blend until smooth and creamy.Taste and adjust if needed.Serve immediately. NUTRITION Calories: 210Protein: 18gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal time: 3 minutes DIGESTIVE NOTE This smoothie uses...