This Low FODMAP green protein smoothie is a refreshing, nutrient-packed option designed for those managing IBS. Made with gentle greens and That Protein’s clean plant protein, it supports digestion while delivering sustained energy. It’s a perfect vegan protein smoothie for a light breakfast or gut-friendly snack.
INGREDIENTS
• 1 scoop That Protein Perfectly Pure Protein Porridge
• 1 cup spinach (fresh, low FODMAP portion)
• ½ unripe banana
• 1 cup almond milk
• 1 tbsp chia seeds
• ½ tbsp lemon juice
• Ice cubes
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust with more lemon or almond milk if needed.
Serve immediately for maximum freshness.
NUTRITION
Calories: 210
Protein: 18g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
This smoothie uses low-FODMAP greens and a small portion of banana combined with additive-free protein, making it gentle on sensitive digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a certified Low FODMAP plant protein designed for people with sensitive digestion.