This Low FODMAP vanilla protein smoothie is a light, creamy, and gut-friendly option for those managing IBS. It delivers clean, additive-free plant protein from That Protein while keeping ingredients simple and easy to digest. Perfect as a vegan protein breakfast or a quick nourishing snack.
INGREDIENTS
• 1 scoop That Protein Perfectly Pure Protein Porridge
• 1 cup almond milk
• 1 tbsp chia seeds
• ½ tsp vanilla extract
• 1 tbsp maple syrup (optional, for sweetness)
• Ice cubes
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into a glass and serve immediately.
NUTRITION
Calories: 200
Protein: 18g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
This smoothie uses minimal, low-FODMAP ingredients and additive-free protein, making it gentle and suitable for sensitive digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
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PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a certified Low FODMAP plant protein designed for people with sensitive digestion.