This Low FODMAP chocolate banana protein smoothie is a rich, creamy option for those with IBS looking for a satisfying high-protein treat. Using a small banana portion keeps it gut-friendly, while That Protein adds clean, additive-free plant protein. It’s the perfect vegan smoothie for energy, recovery, and digestive comfort.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ firm (unripe) banana
• 1 cup almond milk
• 1 tbsp chia seeds
• 1 tsp cacao powder (optional for extra richness)
• Ice cubes
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust thickness with more almond milk if needed.
Serve immediately in a chilled glass.
NUTRITION
Calories: 230
Protein: 20g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
Using a small portion of firm banana and low-FODMAP cacao protein makes this smoothie suitable for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.