This Low FODMAP pineapple protein smoothie is a refreshing, gut-friendly option for those managing IBS while boosting their protein intake. Pineapple adds natural sweetness and digestive enzymes, while That Protein delivers clean, additive-free plant protein. It’s a light yet nourishing vegan smoothie perfect for sensitive digestion.
INGREDIENTS
• 1 scoop That Protein Perfectly Pure Protein Porridge
• ½ cup fresh pineapple (Low FODMAP portion)
• 1 cup almond milk
• 1 tbsp chia seeds
• ½ tsp fresh grated ginger (optional, gut-friendly)
• Ice cubes
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust thickness with more almond milk if needed.
Pour into a glass and serve immediately.
NUTRITION
Calories: 210
Protein: 18g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
This smoothie uses a controlled portion of pineapple and additive-free plant protein, making it gentle and suitable for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a certified Low FODMAP plant protein designed for people with sensitive digestion.