This Low FODMAP raspberry protein smoothie is a refreshing, gut-friendly option for those managing IBS while still prioritising high protein intake. Made with That Protein, it delivers clean, additive-free plant protein that’s gentle on digestion and perfect for a quick breakfast or snack.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ cup fresh raspberries
• 1 cup almond milk (unsweetened)
• 1 tbsp chia seeds
• ½ tbsp maple syrup (optional)
• ice cubes
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed.
Serve immediately.
NUTRITION
Calories: 180
Protein: 16g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This smoothie uses low-FODMAP raspberries and additive-free plant protein, making it gentle on the gut and suitable for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.