This gut-friendly chocolate protein smoothie is smooth, rich, and designed for easy digestion. Perfect for those managing IBS, it uses clean, additive-free plant protein from That Protein to support energy and satiety without discomfort. A simple, nourishing option for a quick high-protein boost.
INGREDIENTS
1 scoop That Protein Blissful Brown Rice & Raw Cacao
1 cup almond milk
½ firm banana
1 tbsp chia seeds
1 tsp maple syrup (optional)
½ tsp cinnamon
Ice cubes
INSTRUCTIONS
Add almond milk, That Protein Blissful Brown Rice & Raw Cacao, banana, chia seeds, cinnamon, and ice to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness with maple syrup if needed.
Pour into a glass and serve immediately.
NUTRITION
Calories: 210
Protein: 18g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
This smoothie uses low-FODMAP ingredients and clean cacao-based protein, making it gentle on digestion for many people with IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.