Recipes & Rituals — smoothie

Low FODMAP Chocolate Protein Smoothie This low FODMAP chocolate protein smoothie is a simple and satisfying way to increase protein intake while keeping ingredients gentle on digestion. It’s ideal for anyone following a low FODMAP diet or looking for a gut-friendly plant-based smoothie. Made with simple ingredients and vegan protein powder, it’s a quick breakfast or post-workout option that delivers plant-based protein without unnecessary additives. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk (unsweetened)• 1 tbsp cocoa powder• 1 tbsp chia seeds• ½ firm banana•...

A warming, energising breakfast ritual inspired by Scandinavian winters. When the mornings are dark and cold, your body craves deep nourishment. This bowl combines the awakening power of roasted coffee with the gentle fuel of plant protein. It’s creamy, rich, and completely bloat-free. The Ritual Prep time: 5 minutes Serves: 1 Ingredients 1 scoop Chirpy Chirpy Choca Mocha Super Protein 1/2 cup frozen zucchini (creates a creamy texture without the bloat of excess fruit) 1 small unripe banana (Low FODMAP friendly) 200ml almond milk 1 tsp almond butter Topping: Cacao nibs and a generous drizzle of tahini Method Pour: Add...

A study of 8000 people in UK by Mineral Check showed 70% of them were deficient in magnesium. 

….. it tastes AMAZING!!! I cannot believe how good this is. So I can totally recommend this protein powder to anyone looking for a vegan alternative.