Low FODMAP Chocolate Protein Smoothie
This low FODMAP chocolate protein smoothie is a simple and satisfying way to increase protein intake while keeping ingredients gentle on digestion. It’s ideal for anyone following a low FODMAP diet or looking for a gut-friendly plant-based smoothie.
Made with simple ingredients and vegan protein powder, it’s a quick breakfast or post-workout option that delivers plant-based protein without unnecessary additives.
Recipe Information
Prep time: 5 minutes
Serves: 1
Protein: ~22g
Low FODMAP: Yes
Ingredients
• 1 scoop That Protein Blissful Brown Rice Protein
• 250ml almond milk (unsweetened)
• 1 tbsp cocoa powder
• 1 tbsp chia seeds
• ½ firm banana
• ice cubes
Instructions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Taste and adjust thickness with extra almond milk if needed.
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Serve immediately.
Why This Recipe Works
• Provides plant-based protein without common digestive triggers
• Uses simple low FODMAP ingredients
• Quick and easy breakfast option
• Naturally vegan and dairy-free
Looking for more gut-friendly recipes?
Explore our full collection of Low FODMAP Protein Recipes.