Low FODMAP Protein Recipes
Low FODMAP Protein Recipes
If you're managing IBS or a sensitive gut, finding recipes that are both high in protein and genuinely gut-friendly can feel like hard work. This is where That Protein comes in.
Every recipe here is built around our additive-free, FODMAP Friendly Certified plant protein range — so you can cook and eat with confidence, without second-guessing the ingredients.
All recipes are:
- Low FODMAP and gut-friendly
- Plant-based and dairy-free
- High in protein
- Free from artificial sweeteners, gums, and chemical additives
- Made with organic ingredients
Browse by category
All Recipes
The full collection — pancakes, protein balls, overnight oats, smoothies, porridge, baked oats, brownies and more.
Breakfast Recipes
Start the day with protein-packed low FODMAP breakfasts. Overnight oats, protein porridge, pancakes, and baked oats that won't trigger your gut.
Smoothies
Quick, blender-ready smoothies using plant milk and That Protein. Blend, pour, done — and your gut will thank you.
Snacks & Protein Balls
Easy no-bake snacks for on the go. Protein balls, bliss balls, and energy bites that take under 15 minutes to make.
Featured recipes
Low FODMAP Protein Pancakes
Fluffy, golden pancakes with Blissful Brown Rice & Raw Cacao — gut-friendly and genuinely delicious. Ready in under 20 minutes.
Low FODMAP Protein Overnight Oats
Prep the night before, wake up to a ready-made protein breakfast. One of our most popular recipes and endlessly customisable.
Low FODMAP Protein Balls
No-bake, five ingredients, fifteen minutes. A proper gut-friendly snack you can make in bulk and keep in the fridge all week.
Peanut Butter Protein Balls
Made with Nutty Nutty Peanut Butter Super Protein — rich, satisfying, and completely additive-free.
Mocha Protein Overnight Oats
Choca Mocha Super Protein stirred into overnight oats with plant milk. A coffee-chocolate breakfast that works with a sensitive gut.
Want 20 more recipes?
Our That Protein Recipe Book contains 20 gut-friendly, plant-based recipes — from brownies and mug cakes to baked oats and pancakes. Every recipe uses our protein range and is designed for people managing IBS or food sensitivities.
