Mocha Protein Overnight Oats — Low FODMAP, High Protein

Wake Up to Coffee-Chocolate Overnight Oats

Mocha protein overnight oats tick every morning box — rich coffee-chocolate flavour, a serious hit of plant protein, and no cooking required. Built around That Protein's Choca Mocha Super Protein, which blends just three organic ingredients — raw cacao, coffee, and brown rice protein — this is a breakfast that works as hard as you do. It's FODMAP friendly, vegan, gluten-free, and ready before you even open your eyes.

Hero Recipe: Choca Mocha Protein Overnight Oats

Ingredients

• 60g rolled oats (gluten-free if needed)
• 30g Chirpy Chirpy Choca Mocha Organic Super Protein
• 200ml oat milk or almond milk (lactose-free works too)
• 1 tbsp chia seeds
• 1 tsp maple syrup or Palmyra nectar (optional, to taste)
• Pinch of sea salt
• Toppings: cacao nibs, a few banana slices, or a drizzle of tahini

Method

1. Add the oats, Choca Mocha Super Protein, chia seeds, and salt to a jar or container.
2. Pour in your milk of choice and stir well until the protein is fully combined with no lumps.
3. Add sweetener to taste — Choca Mocha is already lightly bitter-sweet from the raw cacao and coffee, so taste first.
4. Seal the jar and refrigerate overnight (or for at least 8 hours).
5. In the morning, give it a good stir, add your toppings, and enjoy cold — or warm it for 60 seconds in the microwave if you prefer it hot.

Macros (Hero Recipe, Per Serving)

Based on Choca Mocha nutrition data (14g protein / 85 kcal per 30g serving) plus rolled oats and unsweetened oat milk. Values are approximate.

3 Variations to Mix It Up

1. Double Chocolate Version — Double Choc Protein Porridge Oats

Swap the Choca Mocha for a 60g serve of Double Choc Protein Porridge. Use it dry, straight into your jar, and follow the same method. You get a deeper, pure-chocolate profile from the organic cacao and cacao chip blend, with 13g of protein and 8g of fibre per 60g serving. Double Choc is FODMAP Friendly certified, making it a brilliant option for anyone in the strict elimination phase of the low FODMAP diet.

2. Mocha Peanut Butter Version — Nutty Nutty Twist

Keep the Choca Mocha as your base and stir in one heaped tablespoon of Nutty Nutty Peanut Butter Super Protein before refrigerating. The organic peanut protein adds a thick, creamy texture and a nutty richness that balances the coffee bitterness beautifully. Mocha + peanut butter is a flavour pairing that genuinely works — think the inside of a chocolate-covered espresso peanut cup.

3. Pure Chocolate Alternative — Blissful Brown Rice & Raw Cacao

Not a coffee fan? Replace the Choca Mocha with Blissful Brown Rice & Raw Cacao Super Protein. Two ingredients — organic brown rice protein and organic raw cacao — deliver an intense, clean chocolate flavour with no coffee at all. Blissful is FODMAP Friendly certified and free from all major allergens, making it one of the most gut-gentle protein bases you can use.

Tips for the Best Overnight Oats

Use the right oats. Rolled oats give the best texture overnight — creamy but with some chew. Instant oats go too mushy. Steel-cut oats stay too firm unless you soak for a full 12 hours.

Stir before adding toppings. Chia seeds absorb liquid from the bottom of the jar. A stir in the morning re-emulsifies everything and prevents a gummy layer at the base.

Taste before you sweeten. Choca Mocha has no added sugar, so its flavour profile is naturally bitter-sweet from raw cacao and coffee. Many people find it perfect without any sweetener at all. Try it first.

Batch prep three jars at once. Overnight oats keep in the fridge for up to three days. Make a few jars on Sunday and your breakfasts are sorted Monday through Wednesday.

Warm it if you prefer. There is nothing wrong with warm overnight oats. Remove the lid, microwave for 60–90 seconds, stir, and add toppings. Works just as well as cold.

Your Gut-Friendly Mocha Breakfast, Ready When You Are

These coffee protein overnight oats are the kind of breakfast that genuinely earns their place in a routine. High in plant protein, rich in fibre, made with organic ingredients, and gentle on sensitive stomachs — all without a single artificial additive.

Shop the hero ingredients and get your mocha oats started tonight:

• Chirpy Chirpy Choca Mocha Organic Super Protein — the coffee-chocolate base
• Double Choc Protein Porridge — FODMAP Friendly certified, pure chocolate
• Nutty Nutty Peanut Butter Super Protein — for the peanut butter mocha twist
• Blissful Brown Rice & Raw Cacao — two-ingredient chocolate purity

Free UK delivery on orders over £40. No nasties. Just real food protein.

Tags: mocha overnight oats, protein overnight oats, low FODMAP, IBS, vegan, Choca Mocha, breakfast, gut health, FODMAP friendly, plant based, high protein, meal prep, coffee protein

Make it with Chirpy Chirpy Choca Mocha

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