Low FODMAP Breakfast Recipes
Low FODMAP Breakfast Recipes
Starting the day with a gut-friendly breakfast can make a huge difference for people with IBS or digestive sensitivity. Many traditional breakfast foods contain ingredients that are high in fermentable carbohydrates known as FODMAPs. These ingredients can trigger bloating, discomfort and digestive distress for sensitive individuals.
Low FODMAP breakfast recipes focus on simple, easily digestible ingredients that provide energy without upsetting the gut. When balanced with plant-based protein, fibre and healthy carbohydrates, these meals can support stable energy levels throughout the morning while remaining gentle on digestion.
At That Protein, we believe protein should support digestion rather than disrupt it. That’s why our plant-based protein powders are Certified Low FODMAP, made without gums, stabilisers or fermentable fibres that can cause digestive discomfort.
Below you'll find a collection of delicious, high-protein breakfasts designed for sensitive stomachs.
Popular Low FODMAP Breakfast Recipes
Low FODMAP Banana Protein Pancakes
Low FODMAP Blueberry Protein Overnight Oats
Low FODMAP Coconut Protein Smoothie Bowl
Low FODMAP Chocolate Protein Overnight Oats
Low FODMAP Vanilla Protein Smoothie Bowl
These recipes use simple whole ingredients combined with clean plant protein to help support fullness, stable energy and digestive comfort.
Why Add Protein To Breakfast?
Adding protein to breakfast can help:
• support muscle maintenance
• reduce mid-morning cravings
• stabilise blood sugar
• improve satiety
• provide steady energy
Plant protein can be particularly useful for people following vegan, dairy-free or IBS-friendly diets.
The Best Low FODMAP Protein Powder For Recipes
Many commercial protein powders contain ingredients that can trigger IBS symptoms, including gums, thickeners and fermentable fibres like chicory root.
That Protein was created specifically to avoid these ingredients.
Our protein blends are:
• Certified Low FODMAP
• completely plant-based
• free from gums and stabilisers
• designed for sensitive digestion
Explore our clean protein options to use in your own gut-friendly recipes.
Looking for more gut-friendly smoothies?
Explore our full Low FODMAP Breakfast Recipes collection.
