Recipes & Rituals — smoothie

This IBS friendly breakfast smoothie is a gentle, nourishing way to start the day while supporting digestion. Using low-FODMAP ingredients and clean plant protein, it provides steady energy without common gut triggers. Made with That Protein Blissful Brown Rice & Raw Cacao, this smoothie delivers smooth chocolate flavour and additive-free vegan protein ideal for sensitive digestion. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• ½ cup strawberries• 1 tbsp chia seeds• 1 tsp maple syrup• ice cubes INSTRUCTIONS Add almond milk and strawberries to a blender. Add That Protein Blissful Brown...

This refreshing berry smoothie combines simple Low FODMAP fruits with clean plant protein for a nourishing start to the day. The gentle ingredients support sensitive digestion while delivering satisfying plant-based protein. It’s a perfect IBS-friendly option for a quick breakfast or post-workout snack. Prep time: 5 minutesServes: 1Protein: ~20gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 2 scoops That Protein Perfectly Pure• 250 ml almond milk• ½ cup strawberries• ¼ cup blueberries• 1 tbsp chia seeds• ½ firm banana• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with extra almond milk...

This creamy peanut butter protein smoothie is filling, high in protein and made with simple ingredients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~24gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp peanut butter• ½ firm banana• ice cubes Instructions Add ingredients to blender. Blend until smooth. Serve immediately. Explore more Low FODMAP Protein Recipes here.

A coffee protein smoothie combines caffeine and plant protein for a simple morning energy boost. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Chirpy Chirpy Choca Mocha• 200ml chilled coffee• 100ml almond milk• ice cubes Instructions Add all ingredients to blender. Blend until smooth. Serve chilled. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →