Recipes & Rituals — smoothie

This Low FODMAP berry protein smoothie is designed to be gentle on digestion while delivering a clean plant-based protein boost. It’s ideal for those managing IBS, using simple, gut-friendly ingredients. Made with That Protein, it supports energy, recovery, and digestive comfort. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup strawberries (fresh or frozen)• ½ cup blueberries• 1 cup unsweetened almond milk• 1 tbsp chia seeds• Ice cubes INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust thickness with more almond milk if needed. Pour into a glass...

This IBS friendly breakfast smoothie is a gentle, nourishing way to start the day while supporting digestion. Using low-FODMAP ingredients and clean plant protein, it provides steady energy without common gut triggers. Made with That Protein Blissful Brown Rice & Raw Cacao, this smoothie delivers smooth chocolate flavour and additive-free vegan protein ideal for sensitive digestion. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• ½ cup strawberries• 1 tbsp chia seeds• 1 tsp maple syrup• ice cubes INSTRUCTIONS Add almond milk and strawberries to a blender. Add That Protein Blissful Brown...

This refreshing berry smoothie combines simple Low FODMAP fruits with clean plant protein for a nourishing start to the day. The gentle ingredients support sensitive digestion while delivering satisfying plant-based protein. It’s a perfect IBS-friendly option for a quick breakfast or post-workout snack. Prep time: 5 minutesServes: 1Protein: ~20gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 2 scoops That Protein Perfectly Pure• 250 ml almond milk• ½ cup strawberries• ¼ cup blueberries• 1 tbsp chia seeds• ½ firm banana• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with extra almond milk...

This creamy peanut butter protein smoothie is filling, high in protein and made with simple ingredients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~24gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp peanut butter• ½ firm banana• ice cubes Instructions Add ingredients to blender. Blend until smooth. Serve immediately. Explore more Low FODMAP Protein Recipes here.