This IBS friendly breakfast smoothie is a gentle, nourishing way to start the day while supporting digestion. Using low-FODMAP ingredients and clean plant protein, it provides steady energy without common gut triggers.
Made with That Protein Blissful Brown Rice & Raw Cacao, this smoothie delivers smooth chocolate flavour and additive-free vegan protein ideal for sensitive digestion.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 1 cup unsweetened almond milk
• ½ cup strawberries
• 1 tbsp chia seeds
• 1 tsp maple syrup
• ice cubes
INSTRUCTIONS
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Add almond milk and strawberries to a blender.
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Add That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and maple syrup.
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Blend until smooth and creamy.
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Pour into a glass and serve immediately.
NUTRITION
Calories: 240
Protein: 18g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
Low-FODMAP fruit combined with additive-free plant protein makes this smoothie a gentle breakfast option for many people managing IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.