This Low FODMAP vanilla protein chia pudding is a simple IBS-friendly snack or breakfast packed with clean plant protein and fibre. It’s smooth, lightly sweet, and easy to prepare ahead of time for a nourishing gut-friendly meal.
Made with That Protein Perfectly Pure Protein Porridge, this pudding provides additive-free vegan protein while remaining gentle on digestion.
INGREDIENTS
• ½ cup That Protein Perfectly Pure Protein Porridge
• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1 tsp maple syrup
• ½ tsp vanilla extract
• ¼ cup blueberries
INSTRUCTIONS
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Add almond milk and That Protein Perfectly Pure Protein Porridge to a bowl or jar.
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Stir in chia seeds, maple syrup, and vanilla extract.
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Mix thoroughly until fully combined.
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Refrigerate for at least 2 hours or overnight until thick and creamy.
NUTRITION
Calories: 300
Protein: 21g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This pudding combines low-FODMAP ingredients, gluten-free oats, and additive-free plant protein, making it a gentle option for many people managing IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a clean blend of oats and plant protein designed to support gentle digestion.