This Low FODMAP chocolate chia protein pudding is a creamy, IBS-friendly snack or dessert packed with plant-based protein and fibre. It’s easy to prepare and perfect for meal prep while remaining gentle on digestion.
Made with That Protein Blissful Brown Rice & Raw Cacao, this pudding delivers rich chocolate flavour with clean, additive-free vegan protein.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1 tsp maple syrup
• ½ tsp vanilla extract
INSTRUCTIONS
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Add almond milk and protein powder to a bowl or jar.
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Stir in chia seeds, maple syrup, and vanilla extract.
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Mix well until everything is fully combined.
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Refrigerate for at least 2 hours or overnight until thick and creamy.
NUTRITION
Calories: 250
Protein: 18g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
Chia seeds and additive-free plant protein provide fibre and protein while keeping this pudding gentle on digestion.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.