Recipes & Rituals — smoothie

This Low FODMAP coffee protein smoothie is a smooth, energising option for sensitive digestion. It’s IBS-friendly, dairy-free, and packed with clean plant protein from That Protein. Perfect for a gentle morning boost or a pre-workout pick-me-up. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• 1 cup unsweetened almond milk• ½ frozen banana (low FODMAP portion)• 1 tsp maple syrup (optional)• ½ cup ice cubes• ¼ tsp cinnamon INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. NUTRITION Calories: 180Protein: 14gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal...

This Low FODMAP blueberry protein smoothie is naturally sweet, vibrant, and gentle on digestion. Perfect for those managing IBS, it delivers clean plant-based protein without affecting the rich purple colour you expect. Made with That Protein, it’s a gut-friendly vegan smoothie ideal for breakfast or a healthy snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ¾ cup blueberries (fresh or frozen)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness or thickness if needed. Pour into...

This Low FODMAP strawberry protein smoothie is light, refreshing, and perfect for sensitive digestion. Designed for those managing IBS, it combines simple ingredients with clean plant-based protein from That Protein. A delicious vegan protein smoothie ideal for breakfast or a gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ¾ cup strawberries (fresh or frozen)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if desired. Serve immediately for best flavour and...

This IBS friendly breakfast smoothie is designed to support gentle digestion while delivering sustained plant-based protein. Using low FODMAP ingredients and That Protein, it’s ideal for starting your day without discomfort. A perfect vegan protein breakfast option for gut health and energy. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries• 1 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness if needed. Pour into a glass and enjoy immediately. NUTRITION Calories: 240Protein: 20gServes: 1Prep time:...