This Low FODMAP blueberry protein smoothie is naturally sweet, vibrant, and gentle on digestion. Perfect for those managing IBS, it delivers clean plant-based protein without affecting the rich purple colour you expect. Made with That Protein, it’s a gut-friendly vegan smoothie ideal for breakfast or a healthy snack.
INGREDIENTS
• 1 scoop That Protein Perfectly Pure Protein Porridge
• ¾ cup blueberries (fresh or frozen)
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp maple syrup (optional)
• Ice cubes
INSTRUCTIONS
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Adjust sweetness or thickness if needed.
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Pour into a glass and serve immediately.
NUTRITION
Calories: 220
Protein: 20g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
Blueberries are low FODMAP in moderate portions, and the clean oat-based protein blend supports gentle digestion for IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
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PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a Low FODMAP oat and plant protein blend that keeps the smoothie’s natural colour while supporting digestion and delivering 20g of protein.