This Low FODMAP strawberry protein smoothie is light, refreshing, and perfect for sensitive digestion. Designed for those managing IBS, it combines simple ingredients with clean plant-based protein from That Protein. A delicious vegan protein smoothie ideal for breakfast or a gut-friendly snack.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ¾ cup strawberries (fresh or frozen)
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp maple syrup (optional)
• Ice cubes
INSTRUCTIONS
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness if desired.
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Serve immediately for best flavour and texture.
NUTRITION
Calories: 190
Protein: 18g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
Strawberries are low FODMAP in moderate portions, making this smoothie a gentle and IBS-friendly option.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion, delivering clean protein without additives.