This IBS friendly breakfast smoothie is designed to support gentle digestion while delivering sustained plant-based protein. Using low FODMAP ingredients and That Protein, it’s ideal for starting your day without discomfort. A perfect vegan protein breakfast option for gut health and energy.
INGREDIENTS
• 1 scoop That Protein Perfectly Pure Protein Porridge
• ½ cup strawberries
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp maple syrup (optional)
• Ice cubes
INSTRUCTIONS
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Adjust sweetness if needed.
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Pour into a glass and enjoy immediately.
NUTRITION
Calories: 240
Protein: 20g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This smoothie combines low-FODMAP fruits with additive-free oat and plant protein for a gentle, IBS-friendly breakfast.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, a Low FODMAP blend of oats and plant protein designed to support digestion while delivering 20g of protein per serving.