This Low FODMAP peanut butter protein smoothie is creamy, satisfying, and designed for sensitive digestion. Ideal for those managing IBS, it delivers a rich nutty flavour with clean, additive-free plant protein. Made with That Protein, it’s a perfect high-protein vegan snack or breakfast option.
INGREDIENTS
• 1 scoop That Protein Nutty Nutty Peanut Butter
• 1 cup unsweetened almond milk
• ½ firm (unripe) banana
• 1 tbsp chia seeds
• ¼ tsp cinnamon
• Ice cubes
INSTRUCTIONS
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Adjust thickness with extra almond milk if needed.
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Serve immediately for best taste and texture.
NUTRITION
Calories: 230
Protein: 20g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This smoothie uses low-FODMAP ingredients and clean peanut protein, making it suitable for many people with IBS when consumed in appropriate portions.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Nutty Nutty Peanut Butter, a clean, additive-free plant protein with roasted peanut flavour designed to support digestion and deliver high protein.