Most shop-bought protein bars are a FODMAP minefield — inulin, chicory root, sugar alcohols, sometimes all three. These are dense, genuinely filling, and built entirely from ingredients that won't work against you.
Ingredients (makes 8 bars)
- 2 scoops Nutty Nutty Peanut Butter Protein
- 150g rolled oats
- 80g smooth peanut butter
- 4 tbsp maple syrup
- 2 tbsp low FODMAP plant milk
- 30g dark chocolate chips
Method
- Line a small baking tin with parchment.
- Mix the protein powder and oats in a bowl.
- Warm the peanut butter and maple syrup gently until smooth, then stir into the dry ingredients along with the plant milk.
- Fold through the chocolate chips, press firmly into the tin, and chill for at least 30 minutes.
- Slice into 8 bars and store in the fridge.
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